Habits... the only reason they persist is that they are offering some satisfaction... You allow them to persist by not seeking any other, better form of satisfying the same needs. Every habit, good or bad, is acquired and learned in the same way - by finding that it is a means of satisfaction.
Juliene Berk
The real trick is to make the moves in your head first, as a way of testing them out.
Juliene Berk
It is not the mountain we conquer, but ourselves.